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NAFAS - Anxiety Breathing Necklace - Gold or White Gold
NAFAS - Anxiety Breathing Necklace - Gold or White Gold
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We forget to Breathe and this is why we need NAFAS (which means Breath in Arabic)
As a reminder throughout the day to take a breath!
Influenced by insights from a flute-maker regarding ancient Japanese Komusō monks' breath techniques, This Anxiety necklace is designed to promote relaxation, it encourages slowing your heart, calming your brain, and fostering mindfulness. Simply inhale through the necklace and exhale as you please either through the breathing straw or without for a brief meditation experience, as stress dissipates.
Controlled breathing can cause physiological changes that include:
- Lowered blood pressure and heart rate.
- Reduced levels of stress hormones in the blood.
- Reduced lactic acid build-up in muscle tissue.
- Balanced levels of oxygen and carbon dioxide in the blood.
- Improved immune system functioning.
- Increased physical energy.
- The stress response can be reduced by consciously breathing using the diaphragm.
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When I’m feeling anxious I use it a few times and I really can feel the relief. Good quality
It helps to calm you down and no more anxiety. The quality is exceptional. Great service.
Perfect way to switch off stress in less than a minute. Great quality and style.
Highly recommended to anyone who suffers from occasional to frequent stress
Unique accessory that combines fashion with the practice of deep breathing. Great chain quality and Great selection of styles. Will definitely Helps you slow your breathing when getting stressed. I bought 2, black and white gold.